Weigh In record (no journal entry) for 31 July 2023
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78.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2672 kcal
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Fat: 101.22g | Prot: 144.29g | Carbs: 297.62g.
Breakfast: Queso de Cabra, Huevo, Marraqueta. Lunch: Lider Nuggets de Pescado, Pescado Frito, Arroz Blanco, Crema de Espinacas. Dinner: Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Huevo, Ideal Pan Blanco. Snacks/Other: Soprole Yogurt Protein + Vainilla, Wild Protein Barra de Cereal Chocolate, Chocolate. more...
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Gaining 0.1 kg a Week
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Sebastiansg93's Weight History
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