hanscon z's Journal, 31 Jul 23

vaya semanita
82.5 kg Lost so far: 47.5 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2023:
2183 kcal Fat: 38.94g | Prot: 93.30g | Carbs: 373.66g.   Breakfast: Vivo Avena Instantánea, Carozzi Pomarola Casera, Super Beef Churrasco de Vacuno, Arroz Blanco. Lunch: Mandarinas, Vivo Avena Instantánea, San Jorge Salchichas Sureñas, Hellmann's Ketchup, Hellmann's Mayonesa Light, Jumbo Pan Hallulla. Dinner: Carozzi Pomarola Casera, Soprole Queso Gauda Laminado, Ideal Rapiditas, Traverso Ají Chileno, Mandarinas, Manzana, Zapallo, Papa, Pechuga de Pollo Cruda sin Piel Ni Hueso. Snacks/Other: Naranjas, Hellmann's Mayonesa Light, Pechuga de Pollo Cocida, Jumbo Pan Hallulla. more...
Gaining 3.5 kg a Week



     
 

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hanscon z's Weight History


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