Chim1981's Journal, 31 Jul 23

Diminuiu um pouco o peso.... Aleluia
124.7 kg Lost so far: 2.7 kg.    Still to go: 25.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2023:
1274 kcal Fat: 88.49g | Prot: 77.20g | Carbs: 37.77g.   Breakfast: Monte Verde Queijo Mussarela Monte Verde. Dinner: Aviação Manteiga com Sal, Ovo Frito, Padaria Pão Francês, Crioulo Queijo Mussarela Fatiado. more...
Losing 0.5 kg a Week

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Chim1981's Weight History


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