Weigh In record (no journal entry) for 31 July 2023
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51.4 kg
Lost so far: 9.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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423 kcal
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Fat: 12.00g | Prot: 13.40g | Carbs: 49.60g.
Breakfast: 馬玉山 高纖大燕麥片, 全家 大杯冰拿鐵, Costco 餐包. more...
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Losing 2.8 kg a Week
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