Weigh In record (no journal entry) for 31 July 2023
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52.3 kg
Lost so far: 9.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 57.47g | Prot: 89.29g | Carbs: 162.76g.
Breakfast: Banana Prata, Piracanjuba Leite UHT Integral, Mel, Quaker Aveia em Flocos. Lunch: Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Fazenda Bela Vista Leite Integral, Optimum Nutrition 100% Whey Gold Standard, Tirolez Requeijão Cremoso, Pullman Rap10 Integral, Heinz Mostarda Amarela, Filé de Frango Grelhado, Borges Azeite de Oliva Extra Virgem . Snacks/Other: Bolo de Fubá, Queensberry Geléia de Amora, Batavo Iogurte Grego Tradicional. more...
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Gaining 0.3 kg a Week
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