Weigh In record (no journal entry) for 30 July 2023
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98.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2730 kcal
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Fat: 107.65g | Prot: 93.20g | Carbs: 354.22g.
Breakfast: Pizza met Dunne Korst, met Vlees en Groenten. Lunch: Olie Gepofte Popcorn, Suikerwafel, Pinda's. Dinner: OLA Festini Aardbei, Vanille Ijs, Nigiri Zalm. more...
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Gaining 1.0 kg a Week
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pleadthe5th's Weight History
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