julii001's Journal, 31 Jul 23

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Weigh In record (no journal entry) for 31 July 2023

94 kg Lost so far: 1.4 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2023:

1386 kcal

Fat: 50.40g | Prot: 69.50g | Carbs: 235.60g. Breakfast: La Serenísima Leche Descremada, Arlistán Café Instantáneo Suave. Lunch: Gallo Risotto Primavera. Dinner: Gallo Risotto Primavera, La Serenísima Queso en Fetas Danbo, Molinos del Bosque Galletas de Arroz. Snacks/Other: La Serenísima Leche Descremada. more...

2876 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Maquina de Remo - 5 minutes, Gym - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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julii001's Journal, 31 Jul 23

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