Weigh In record (no journal entry) for 31 July 2023
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102 kg
Lost so far: 17 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 46.91g | Prot: 91.42g | Carbs: 112.25g.
Breakfast: Banana Prata, President Manteiga com Sal, Pilão Café, Linea Adoçante Líquido, Pão Francês. Lunch: Clight Suco, Contra-filé Grelhado. Dinner: Camil Arroz Branco Cozido, Clight Suco, Ovo Cozido, Equaliv Ômega 3, Feijão Preto Cozido. Snacks/Other: Seara Presunto Cozido, Queijo Prato, Bimbo Rap10 Fit, Café Brasileiro Café com Açúcar, Alface, Tomates, Ovo Cozido. more...
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Gaining 0.9 kg a Week
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André M Ribeiro's Weight History
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