Weigh In record (no journal entry) for 31 July 2023
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91.3 kg
Lost so far: 33.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 48.57g | Prot: 47.77g | Carbs: 169.30g.
Breakfast: Nutrigold Granola, Mamão Formosa. Lunch: Estrogonofe de Frango, Macarrão Fresco (Cozido). Dinner: Wickbold Pão de Forma do Forno 100% Integral, Walmart Queijo Mussarela. Snacks/Other: Suco de Umbu, Pipoca Branca (em Óleo). more...
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Gaining 0.2 kg a Week
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ElfThaye's Weight History
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