Weigh In record (no journal entry) for 09 March 2015
|
69.9 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1984 kcal
|
Fat: 78.68g | Prot: 161.22g | Carbs: 112.89g.
Breakfast: Almonds, Naturegg Simply Egg Whites, Fried Egg, Apples, Kraft Singles (21g), Silver Hills Little Big Bread. Lunch: Bananas, Hard-Boiled Egg, Broccoli, Pork Chops (Top Loin, Boneless). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Firm Silken Tofu, Cooked Bitter Melon, Beer, Chicken Drumstick (Skin Eaten). Snacks/Other: Cappola Prosciutto, Whiskey, Almonds, Black Diamond Mozzarella Cheese String, Grimm's Lean Turkey Pepperoni, Sugar. more...
|
|
2034 kcal
|
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
|
zhanghao_1st's Weight History
|