Weigh In record (no journal entry) for 31 July 2023
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68.0 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 24.11g | Prot: 30.47g | Carbs: 97.42g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. more...
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steady weight
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melissaconner36's Weight History
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