Weigh In record (no journal entry) for 13 July 2022
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51.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 41.35g | Prot: 54.74g | Carbs: 199.39g.
Breakfast: 蛋黃醬/美乃滋, 白饅頭, 煎雞蛋, 炒高麗菜. Lunch: 玉米蛋餅, 炒高麗菜, 百家珍 梅子醋. Dinner: 全家 薏仁漿, 金針菇, 高麗菜, 洋蔥. more...
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