Weigh In record (no journal entry) for 31 July 2023
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69.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 58.52g | Prot: 99.52g | Carbs: 138.36g.
Breakfast: Latti Leche Entera, Alpina Queso Doble Crema , Huevo Cocido, Bimbo Tortillas Integrales. Second Breakfast: Papa Cocida, Muslos de Pollo con la Piel. Lunch: Latti Leche Entera, La Constancia Vinagreta de Mango y Chia , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pierna de Cerdo. Afternoon Tea: Noel Ducales. Dinner: Salsa de Tomate, Papa Cocida, Arroz Blanco Cocido, Lomo de Cerdo, Caldo de Pollo. more...
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Gaining 1.3 kg a Week
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Brian St's Weight History
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