Weigh In record (no journal entry) for 31 July 2023
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71.5 kg
Lost so far: 4.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 45.48g | Prot: 59.29g | Carbs: 118.46g.
Breakfast: Tam Buğday Ekmeği, Sıcak Suda Pişirilmiş Yumurta, Çoban Salatası, Sütaş Süzme Peynir. Dinner: Mevsim Salata, Yurdum Kozlenmis Patlican, Pirinç Lapası, Dost Tam Yağlı Yoğurt, Izgara Tavuk. Snacks/Other: Dost Yarım Yağlı Süt, Nescafe Sade. more...
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Losing 0.5 kg a Week
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