Weigh In record (no journal entry) for 31 July 2023
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93.6 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 80.23g | Prot: 69.52g | Carbs: 72.63g.
Breakfast: Healthy 'N Fit 100% Egg Protein, Balance of Nature Veggies, Balance of Nature Fruits, Great Value Half & Half. Lunch: Member's Mark Caprese Salad, Chicken Salad, Mixed Salad Greens. Dinner: Member's Mark Caprese Salad, Ball Park Franks Made with Chicken & Pork, Aunt Millie's Homestyle Honey Hot Dog Buns. Snacks/Other: Maker's Mark Bourbon Whiskey, Jif Natural Creamy Peanut Butter, Celery , Sahale Snacks Pomegranate Pistachios. more...
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Losing 1.3 kg a Week
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