Cara diet gula darah gimana?
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53 kg
Lost so far: 3.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 58.22g | Prot: 28.65g | Carbs: 155.86g.
Breakfast: Kurma, Lemon, Madu. Lunch: Ayam Brand Salmon Spread in Mayonaise, Pahlawan Bolu Chiffon Keju, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Cireng. more...
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steady weight
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berusaha jaga pola makan's Weight History
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