Weigh In record (no journal entry) for 31 July 2023
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 38.70g | Prot: 25.99g | Carbs: 73.46g.
Breakfast: Beşler Kasap Dana Sucuk, Beyaz Ekmek, Yumurta, Altınküp Küpşeker, Mis Tereyağı, Lio Sofralık Siyah Zeytin Kuru Sele, Domatesler, Salatalık (Kabuklu). more...
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Losing 0.5 kg a Week
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