Weigh In record (no journal entry) for 31 July 2023
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64.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 76.88g | Prot: 58.83g | Carbs: 148.78g.
Breakfast: Maçã, Ovo. Lunch: Qualitá Uva sem Semente Crimson, Sobrecoxa de Frango (Pele Não Consumida), Hemmer Ketchup Tradicional, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Snacks/Other: Empada Brasil Empada de Calabresa com Catupiry, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 0.8 kg a Week
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bru.fb95's Weight History
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