Weigh In record (no journal entry) for 09 March 2015
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: 100%.
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1639 kcal
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Fat: 29.18g | Prot: 86.05g | Carbs: 265.49g.
Breakfast: CasanCrem CasanCrem Light, Taragüi Té, Fargo Pan Salvado Doble Rodajas Finas. Lunch: Manzana, Amaranto, Choclo, Granja del Sol Milanesas de Soja Tipo Caseras, La Serenísima Queso Port Salut Light. Dinner: Zanahoria, Lentejas Hervidas, Calabaza Cocinada. Snacks/Other: CasanCrem CasanCrem Light, Fargo Pan Salvado Doble Rodajas Finas, La Serenísima Leche Descremada en Polvo, Granix Copos de Maiz, Amaranto, Granix Copos de Maiz, Ser Yogurt Bebible. more...
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1733 kcal
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Exercise:
Gym - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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