Weigh In record (no journal entry) for 30 July 2023
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107.1 kg
Lost so far: 23 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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388 kcal
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Fat: 21.44g | Prot: 22.81g | Carbs: 24.49g.
Breakfast: Nestlé Iogurte Natural Desnatado, Yoki Polvilho Azedo, Polenghi Requeijão Cremoso, Leite (Leite Integral), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo. more...
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Gaining 0.4 kg a Week
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