Weigh In record (no journal entry) for 30 July 2023
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59.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 51.81g | Prot: 102.45g | Carbs: 160.86g.
Breakfast: Leche (Leche Entera), Gullón Digestive Avena Choco, Leche Semidesnatada. Lunch: Hacendado +Proteínas Natillas, Ratatouille, Pechuga de Pollo sin Piel, Ensalada rusa saludable. Dinner: Yogur Griego, Jugo de Manzana, Pan Integral, Leche Semidesnatada. Snacks/Other: Chocolate. more...
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Losing 0.4 kg a Week
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MilenacLima's Weight History
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