Weigh In record (no journal entry) for 31 July 2023
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54.6 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 28.92g | Prot: 28.45g | Carbs: 88.27g.
Breakfast: Dost Yarım Yağlı Süt, Ceviz, Beyaz Peynir, Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş). Lunch: Altınbaşak Light, Yeşil Elma. Dinner: Çiğ Köfte, Marul, Nar Ekşisi. more...
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Gaining 0.9 kg a Week
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