Phelpudo's Journal, 09 Mar 15

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Weigh In record (no journal entry) for 09 March 2015

93.8 kg Lost so far: 2.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2015:

1526 kcal

Fat: 34.69g | Prot: 89.00g | Carbs: 211.46g. Breakfast: Nestlé Nesfit Cacau e Cereais. Lunch: Mamão Papaia, Sadia Filé de Peito, Rondelli de Presunto e Queijo, Arroz Branco. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Peito de Frango. Snacks/Other: Vigor Iogurte Integral Laranja, Cenoura e Mel (170g), Salada de Frutas, Nestlé Negresco. more...

2753 kcal

Exercise: Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Phelpudo's Weight History

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Phelpudo's Journal, 09 Mar 15

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Phelpudo's Weight History