eIIIIIIa's Journal, 31 Jul 23

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Weigh In record (no journal entry) for 31 July 2023

48.6 kg Lost so far: 2.0 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2023:

931 kcal

Fat: 35.78g | Prot: 35.88g | Carbs: 117.89g. Breakfast: 커피 (인스턴트 분말). Lunch: 토망고 스테비아 방울토마토 , GS25 반숙란, 소금집 잠봉뵈르 샌드위치. Dinner: 열무김치, 두부부침, 맑은물에 참좋은 연두부, 산채비빔밥. Snacks/Other: 쿠키, 아티제 레몬 마들렌, 수박. more...

1275 kcal

Exercise: 출퇴근 - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 1.3 kg a Week

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eIIIIIIa's Journal, 31 Jul 23

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eIIIIIIa's Weight History