Weigh In record (no journal entry) for 31 July 2023
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74.5 kg
Lost so far: 46.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 82.69g | Prot: 123.84g | Carbs: 261.68g.
Breakfast: Krüger Classico Cappuccino, Apfelessig mit Honig. Lunch: Schinken Nudeln, River Cola 0% Zucker. Dinner: Schinken Nudeln, Lidl Radieschen, Rote Paprika. Snacks/Other: Aldi Spaghetti Eis, Müller Milchreis Schoko Leicht & Lecker, Nescafe Cappuccino Cremig Zart. more...
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Gaining 0.2 kg a Week
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franzy73's Weight History
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