Weigh In record (no journal entry) for 31 July 2023
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117.6 kg
Lost so far: 4.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 80.51g | Prot: 91.73g | Carbs: 227.71g.
Breakfast: Milbona Greek Style Yoghurt 2%, Almhof Roomyoghurt Spaanse Sinaasappel , Bosbessen, Zespri Kiwi Gold, AH Kersen. Lunch: AH Zwitserse Gruyère, Lidl Pestospread, AH Gerookte Kipfilet, Jumbo Volkoren Kaiserbroodje, AH Luxe Speltbol. Dinner: Iglo Vissticks, Iglo Viscuisine, AH Spinazie Vers, Spinazie, Aardappelen (zonder Schil, zonder Zout, Gekookt), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Chocolade Fudge. more...
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Gaining 2.5 kg a Week
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claudetje's Weight History
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