Mcvalla's Journal, 31 Jul 23

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Weigh In record (no journal entry) for 31 July 2023

61.2 kg Lost so far: 2.8 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2023:

1489 kcal

Fat: 83.70g | Prot: 66.48g | Carbs: 104.97g. Breakfast: Milka Wholenut Caramel, Leaftogo Коллаген, Омега Омегамама. Lunch: Bombbar Протеиновое Печенье Шоколадный Брауни. Dinner: Красные Помидоры, Dr. Korner Хлебцы Гречневые с Витаминами, Варенье из Смородины, Савушкин Продукт Творог Нежный 0%, Шоколадница Блинчики с Сёмгой. Snacks/Other: Chikalab Молочный Шоколад с Фундуком. more...

1592 kcal

Exercise: Stretching (yoga) - 9 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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