Weigh In record (no journal entry) for 31 July 2023
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84.6 kg
Lost so far: 27.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 97.34g | Prot: 86.41g | Carbs: 260.89g.
Breakfast: Ja! Hauchzartes Hähnchenbrustfilet, Schinken (Regulär, ca. 11% Fett), Edeka Guten Morgen Weizenbrötchen. Lunch: Prima Currywurst mit Pommes. Dinner: Trocken Geröstete, Gemischte Nüsse, Birnen, Banane, Schinken (Regulär, ca. 11% Fett), Ergüllü Honig-Senf Creme, Gut & Günstig Weizenbrötchen. more...
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Gaining 0.7 kg a Week
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Neffets 112's Weight History
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