Weigh In record (no journal entry) for 31 July 2023
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 67.51g | Prot: 44.40g | Carbs: 168.63g.
Breakfast: 芒果, 梨, 全家 巧克力QQ球. Lunch: 福樂 藍莓優格, 雞蛋（整個）, 台糖 肉醬, 龍口 特級寬粉, 高麗菜. Dinner: Kewpie 胡麻醬 (10ml), 青江菜, 牛奶, 7-11 香雞排, 蘿蔔糕, 奕順軒 草莓奶凍捲. Snacks/Other: 紅帽子 牛奶巧克力法蘭酥, 星巴克 (Starbucks) 醇濃布丁蛋糕. more...
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Losing 0.5 kg a Week
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akitsueee's Weight History
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