Weigh In record (no journal entry) for 30 July 2023
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99 kg
Lost so far: 12 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 50.96g | Prot: 129.48g | Carbs: 251.56g.
Breakfast: Plain Dosa, Tassimo Chai Tea Latte. Lunch: Vegetable Salad (Tossed without Dressing) , Roti, Basmati Rice (Cooked), Bhindi Masala. Dinner: Mutton Nihari, Myprotein Impact Whey, Sweet Cherries, Crispy Just Baked Tandoori Naan Original . Snacks/Other: Tea India Tea, Myprotein Impact Whey. more...
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Losing 2.8 kg a Week
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Mohammad Atif's Weight History
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