Weigh In record (no journal entry) for 31 July 2023
|
68.5 kg
Lost so far: 34 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2066 kcal
|
Fat: 39.58g | Prot: 200.37g | Carbs: 235.70g.
Breakfast: EVO Evobar (Milky Crisp), Lidl Protein Bar, Lidl Protein Bar, EVO Evobar (Milky Crisp). Lunch: Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), EVO Sportsfuel Evonade (Lemon & Lime). Dinner: Iglo Zarte Mischung, Dummy (Kohlenhydrate), Hähnchenbrustfilet, Kartoffeln. Snacks/Other: Alpro Mandelmilch Ungesüßt, SPAR Nougat Bites, Kraft Mikado. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|