Weigh In record (no journal entry) for 31 July 2023
|
71.7 kg
Lost so far: 14.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
697 kcal
|
Fat: 14.83g | Prot: 18.17g | Carbs: 120.74g.
Breakfast: Sari Roti Roti Gandum. Lunch: Noera Collagen Drink, Telur Balado, Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
onad25cantik's Weight History
|