Weigh In record (no journal entry) for 31 July 2023
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54.8 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 69.52g | Prot: 71.73g | Carbs: 179.51g.
Breakfast: Vitasoy Soy Milky Lite, Coles Camembert, Kellogg's All-Bran Original, Coffee. Lunch: Tangerines (Mandarin Oranges), Coffee, Almonds, Coles Chick Peas, Sweetened Bean Paste, Ferrero Rocher Hazelnut Chocolates, Vitasoy Soy Milky Lite. Dinner: V8 Low Sodium Vegetable Juice, Buono Mochi Ice Chocolate, Almond Croissant. more...
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1352 kcal
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Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Karen_Karen_56's Weight History
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