Weigh In record (no journal entry) for 31 July 2023
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90.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 61.42g | Prot: 109.55g | Carbs: 219.53g.
Breakfast: 桂格(Quaker) 桂格即沖即食大燕麥片, 林鳳營 低脂鮮乳, 茶葉蛋. Elevenses: 良澔 大溪名產豆丁. Lunch: 全家 健身雞肉餐盒. Dinner: 溫州大餛飩 鮮肉大餛飩. Snacks/Other: 義美 低脂鮮奶, 家樂氏 (Kellogg's) 東尼香甜玉米片. more...
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Gaining 1.2 kg a Week
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