Weigh In record (no journal entry) for 31 July 2023
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46 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 38.92g | Prot: 59.06g | Carbs: 197.35g.
Breakfast: 紫高麗菜, 無糖豆漿, 奇亞籽, 紅蘿蔔（冷凍）, 苦瓜, 蘋果, 冷凍藍莓. Lunch: 炒韭菜, 紫番薯, 水煮蛋, 素炒西蘭花, 紅燈籠椒, 蘆筍. Dinner: 白蘿蔔, 車厘子, 北海道 小粒納豆, 中華 超嫩豆腐. Snacks/Other: 杏仁（脱皮）, 蒜頭, 红棗. more...
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Gaining 4.2 kg a Week
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