Weigh In record (no journal entry) for 31 July 2023
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51.1 kg
Lost so far: 2.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 53.57g | Prot: 140.53g | Carbs: 30.06g.
Breakfast: 初啼 僞黑麥奶酥餐包. Lunch: 寶珍香 棗泥核桃大餅, 生豆皮, 炒空心菜, 蚵仔（牡蠣）, 吳郭魚. Dinner: 初啼 誠實鳳梨酥. more...
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Gaining 1.4 kg a Week
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