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空腹12時72時內有排2次
昨晚吃果凍素條
連霧葡萄木瓜蛋地瓜燕麥粥600卡
豆花花生紅綠豆意米鳳梨愛玉燒肉蛋麵690卡鳳梨雞腿筍菇仙草奶凍510卡
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54 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 49.38g | Prot: 77.91g | Carbs: 271.12g.
Breakfast: 雜糧燕麥粥, 水果燕麥粥, 蓮霧, 葡萄, 木瓜牛奶, 雞蛋（整個）, 全家 地瓜. Lunch: 素食千層麵加蔬菜
, 愛之味 花生豆花, 綠逗薏人 冰糖豆花綠豆, 柯老二 冰沙. Dinner: 黑丸 仙草奶茶, 煮熟的竹筍（烹飪中不加油）, 雞大腿（烤製或烘焙，吃皮）, 鳳梨, 素食千層麵加蔬菜
. Snacks/Other: 水果沙冰. more...
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1958 kcal
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Exercise:
Hanging Laundry - 1 hour, Stairs (Climbing Stairs) - 25 minutes, Grocery Shopping - 3 hours and 25 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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animi4911's Weight History
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