ATEAV's Journal, 30 Jul 23

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Weigh In record (no journal entry) for 30 July 2023

81.2 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2023:

1038 kcal

Fat: 44.50g | Prot: 43.34g | Carbs: 111.00g. Lunch: Grimm's Bavarian Smokies Original, Jasmine Rice (Cooked). Snacks/Other: Dempster's Sourdough English Muffin . more...

2593 kcal

Exercise: Elliptical - 9 minutes, Stair Climber (Stepper) - 22 minutes, Treadmill - 30 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...

Losing 1.3 kg a Week

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ATEAV's Journal, 30 Jul 23

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ATEAV's Weight History