Weigh In record (no journal entry) for 09 March 2015
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87 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2425 kcal
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Fat: 109.12g | Prot: 115.82g | Carbs: 246.76g.
Lunch: Banano, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: McDonald's Papas Fritas (Grandes), McDonald's Papas Fritas (Medianas), Papas Fritas, McDonald's Cuarto de Libra con Queso. Snacks/Other: Oreo Galletitas. more...
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3028 kcal
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Exercise:
Vibrating Platform Machine - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Exercise Machine - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 35 minutes, Treadmill - 35 minutes, Bike Machine (Cycling) - 10 minutes. more...
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Losing 1.2 kg a Week
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Emimblatt's Weight History
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