Weigh In record (no journal entry) for 30 July 2023
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145.5 kg
Lost so far: 13.2 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 55.01g | Prot: 73.55g | Carbs: 150.70g.
Breakfast: Nectarines , Granulated Sugar, No Name Raspberry Jam, President's Choice Blue Menu Egg Whites, No Name Salted Butter, Egg, Coffee, Brown Mushrooms (Crimini Italian) , Rye Bread. Lunch: Popsicle Tropical Paradise. Dinner: Butter (Salted) , Rogers Best Brown Sugar, Carrots , Fried Pork Steak or Cutlet, Butternut Winter Squash , Cooked Broccoli (from Fresh), Bull's Eye Guinness BBQ Sauce. Snacks/Other: Blueberries , Sweet Cherries, Dairyland 1% Cottage Cheese, Tea (Brewed), Granulated Sugar. more...
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Losing 1.4 kg a Week
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Livin_Doll's Weight History
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