Weigh In record (no journal entry) for 09 March 2015
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88.0 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 58.63g | Prot: 73.15g | Carbs: 177.81g.
Breakfast: Subway 6" Italian B.M.T.. Lunch: Sainsbury's Taste The Difference Billionaires Slice, Fat Free Greek Yoghurt, Sweet Potato, Tesco Chick Peas. Dinner: Feta Cheese, Carrots, Beef Meatballs. Snacks/Other: Marks & Spencer Percy Pigs, Bananas, Berries, Myprotein whey protein, Mr Kipling Cherry Bakewell. more...
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2356 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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