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Alessandraaro_
Journal
30 Jul 23
Alessandraaro_'s Journal, 30 Jul 23
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Weigh In record (no journal entry) for 30 July 2023
57.5 kg
Lost so far:
0 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2023:
725 kcal
Fat: 27.76g | Prot: 55.45g | Carbs: 59.24g.
Breakfast:
Alpro Latte di Mandorla senza Zuccheri.
Lunch:
San Carlo Pane di Segale, Orogel Minestrone Leggerezza, Galbani Santa Lucia la Leggera.
Dinner:
Carrefour Cuori di Iceberg, Carrefour Bastoncini di Merluzzo.
Snacks/Other:
Milk Pro High Protein 20G Cacao.
more...
1587 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Gaining 1.2 kg a Week
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Alessandraaro_'s Weight History
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