Weigh In record (no journal entry) for 30 July 2023
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74.1 kg
Lost so far: 0.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 51.74g | Prot: 26.03g | Carbs: 126.83g.
Breakfast: Café Instantáneo. Dinner: Vino Moscatel, Empanada de Carne. Snacks/Other: Cerveza, Café Instantáneo. more...
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steady weight
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alberto usieto-blanco's Weight History
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