Weigh In record (no journal entry) for 30 July 2023
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112.8 kg
Lost so far: 2.2 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 40.32g | Prot: 114.60g | Carbs: 161.59g.
Breakfast: Café com Açúcar, Sadia Margarina Deline, Pão Francês. Lunch: Suco de Goiaba, Baião de Dois, Bife de Fígado. Dinner: Ceifeiro Semente de Chia, Arroz Branco (Cozido), Ovo Frito, Bife de Fígado. Snacks/Other: Maçã. more...
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Losing 2.2 kg a Week
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mannumontenegro's Weight History
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