Weigh In record (no journal entry) for 30 July 2023
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87.1 kg
Lost so far: 18.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2662 kcal
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Fat: 102.56g | Prot: 117.56g | Carbs: 294.60g.
Breakfast: 黑糖饅頭. Lunch: 玉米, 豬排骨, 豉油/醬油, 青江菜, 肉鬆, 全聯 秋葵, 植物油, 炒香姑. Dinner: 六張犁 五穀饅頭, 麥當勞 (McDonald's) 麥克雞塊(6塊), 可果美 蕃茄醬, 炸薯條, 台糖 大豆沙拉油, 蛋炒飯, 全聯 鳳梨, 全聯 愛文芒果, 7-11 火龍果, 台灣G霸 鮮嫩豬里肌佐黑胡椒醬, 媽媽煮藝 照燒雞腿排, 八方雲集 玉米濃湯. more...
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Losing 2.1 kg a Week
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