Weigh In record (no journal entry) for 30 July 2023
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61 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 52.93g | Prot: 54.39g | Carbs: 162.16g.
Breakfast: Кофе. Lunch: Диетическая Сода. Dinner: Пиво, Королівський Смак Майонез 67%, Пицца Маргарита, Шаурма. more...
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Losing 0.3 kg a Week
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Ириша164's Weight History
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