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Dogcatcher1
Journal
30 Jul 23
Dogcatcher1's Journal, 30 Jul 23
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Weigh In record (no journal entry) for 30 July 2023
71.9 kg
Lost so far:
17.0 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2023:
1113 kcal
Fat: 67.64g | Prot: 42.32g | Carbs: 82.80g.
Breakfast:
Brunswick Butter Crackers.
Lunch:
Beef 'O' Brady's Chicken Bowl.
Dinner:
Sargento Natural Sharp Cheddar Cheese, White Bread , Ball Park Beef Frank.
more...
1827 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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Dogcatcher1's Weight History
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