arielteklas's Journal, 09 Mar 15

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Weigh In record (no journal entry) for 09 March 2015

157 kg Lost so far: 1 kg. Still to go: 62 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2015:

2809 kcal

Fat: 86.02g | Prot: 68.00g | Carbs: 452.68g. Breakfast: Bagley Surtido. Lunch: Macarrones o Fideos con Queso (Mezcla Seca). Dinner: Naranjas, Banano, Punta del Agua Queso Cremoso Argentino, Arcor Mermelada Light de Ciruela, Pan Blanco. Snacks/Other: Uva, Mayonesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...

4690 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

2 Supporters Support

Comments

Que grande!!... Sos un groso, de a poco se nota tu exito! Felicitaciones!!

11 Mar 15 by member: Key´s


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arielteklas's Journal, 09 Mar 15

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arielteklas's Weight History