Weigh In record (no journal entry) for 30 July 2023
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35 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 52.31g | Prot: 58.17g | Carbs: 152.42g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Javara Kacang Hijau. Lunch: Bamboe Bumbu Balado, Telur, Kanzler Bakso Keju, Ikan Tongkol, Nasi Putih. Dinner: Kering Tempe, Telur, Nasi Putih. Snacks/Other: J.CO Oreology. more...
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1000 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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