eIIIIIIa's Journal, 30 Jul 23

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Weigh In record (no journal entry) for 30 July 2023

48.8 kg Lost so far: 1.8 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2023:

960 kcal

Fat: 37.67g | Prot: 58.99g | Carbs: 103.79g. Lunch: 가지나물, 취나물, 고등어조림, 콩밥. Dinner: 소고기 샤브샤브. Snacks/Other: NOW 브라질넛, 호두, 커피 (인스턴트 분말), 매일 소화가 잘되는 우유 단백질, 프레드 프로틴 케이크 모카. more...

1226 kcal

Exercise: 산책 - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

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eIIIIIIa's Weight History

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eIIIIIIa's Journal, 30 Jul 23

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eIIIIIIa's Weight History